Low Fodmap Homemade Ketchup – how to make ketchup that tastes even better than the store-bought one while being gentle on the tummy!

Prosciutto and Melon Bites – a very quick recipe for one of the most classic of Italian summer appetisers.

Low Fodmap Chicken Tikka – succulent pieces of chicken marinated in lactose-free yogurt and spices and cooked to perfection.

Low Fodmap Indian Dip – made with lactose-free yogurt, herbs, and spices, this dip is the perfect for your favourite Indian food.

Low Fodmap Garlic Naan – fluffy, chewy, and garlicky just like a good naan should be. Perfect to accompany your favourite Indian food.

Low Fodmap Homemade Mustard Mayo – because everyone deserves a tasty condiment with their sandwiches and burgers!

Low Fodmap Mint Lemonade – a refreshing and healthy drink made with freshly squeezed lemon juice, sugar, and a hint of mint

Low Fodmap Lamb Kofte Kebabs – juicy lamb kebabs made with the perfect blend of herbs and spices and grilled to perfection.

Mulberry Granita – a traditional refreshing frozen treat from Sicily, usually enjoyed for breakfast during the hot summer days!

Low Fodmap Tuna Salad Sandwich – learn how to make a delicious tuna salad that is gentle on the tummy and use it as filling for a sandwich.

Vegan Cold Coffee Drink – a refreshing coffee drink that is dairy-free, healthy, and has a hint of cocoa! Better than store bought drinks!

Low Fodmap Pork Gyros – juicy Greek-inspired pork meatballs served in pita pockets with tomatoes, lettuce, and home-made low fodmap tzatziki

Low Fodmap Pita Pockets – deliciously airy and chewie bread pockets to be filled with your favourite stuffing for the perfect meal.

Low Fodmap Lamb Skewers with Olive Sauce – juicy grilled lamb morsels marinated in Mediterranean flavours and served with an olive sauce.

Low Fodmap Sunshine Popsicles – made with carrot and orange juice. Soooo good and refreshing, perfect for a sunny summer day!

Low Fodmap Dandan Chicken – a delicious chicken and vegetable stir-fry with a creamy peanut and sesame sauce and crunchy peanuts.