Crunchy, chewy, and taste like a mash up between a rice krispie treat and a peanut butter protein ball.

This chia seed protein pudding is thick, creamy, and topped with a crunchy dark chocolate shell for a Malteser-inspired finish. It sets fast!

As a dietitian I love this recipe because it’s rich in anti-inflammatory omega-3s while using low-mercury tinned fish.

This chia pudding uses a thick Greek yogurt to help it set in just 10 minutes, making it perfect for busy mornings.

Instead of juggling multiple round pans, you bake one simple sheet cake and cut it into layers.

This lightened up curry has all the rich, aromatic flavor of your favorite takeaway, but in a way that supports your health goals.

The lemon zest & flaked almonds really lift the blackberries and it makes six easy portions so it works great for meal prep.

Made with egg whites, this high protein oatmeal has a fluffy, almost cake-like texture you wouldn’t expect.

This recipe is more of a customizable formula than a rigid recipe, allowing you to use a range of ingredients—developed by a dietitian.

Turn one Weetabix biscuit into a delicious high-protein cookie in just 10 minutes.

Traditional Irish Brown Bread recipe packed with wholemeal flour, oat bran, wheat germ, nuts, and seeds for a hearty, nutty loaf.

This Spicy Chicken Salad is packed with Asian-inspired flavors, crunchy textures, and an impressive 47 grams of protein per serving.