Avocado, Bean & Mango Salad is a zesty, nutritious, filling and delicious salad bursting with colours.

Beetroot Buckwheat Risotto made in a healthy style,with buckwheat groat & roasted beetroot. Total comfort and creamy food.

Cajun Stuffed Mushrooms-easy to make, satisfying appetizer/starter dish where the filling has added flavour from homemade cajun seasoning.

Heart Shaped Raspberry Rolls with soft fluffy sweet dough, fresh raspberries, drizzled with glace icing, perfect Valentine’s Day breakfast

Egg Bhurji/ Anda Bhurji is scrambled eggs with spices.Tomatoes, onion, garlic, ginger, chilli & spices transforms plain scrambled eggs.

Sourdough Grissini are classic Italian crisp breadsticks and a great healthy option for snacks.

Enjoy a sugar free pineapple slush as a dessert, or as a cool treat during the hot summer. Easy to make, even kids can help.

With Fall approaching treat yourself to a simple and yet delcious Keto Pumpkin Mousse. Easy to make, its diabetic friendly and gluten free.

I’ve used brown rice flour, dark chocolate chips, pecans and coconut sugar to bake these gluten free cookies. Crunchy and slightly chewy.