Spring Pea Soup with Orzo and Mint – A great spring and summer soup. Serve either warm or cold. So refreshing and nutritious.

Gluten-free Cranberry Orange Millet Muffins – A great way to add millet to your diet. No butter. Perfect for either breakfast or snacks!

Miso Tofu, Kale, and Avocado Green Spring Sushi Rolls with Edamame-Lime Cream: a nutritious and refreshing meal for spring!

Cherry Tomato and Garlic Confit with Thyme: can be easily paired with other foods and turn it into quick weeknight meals!

Tofu & Acorn Squash Rice Casserole with Basil and Tomato Sauce – so healthy, comforting and kid-friendly, too!

Baked Pear & Ricotta Wonton Hand Pies with Rosemary and Chocolate – A simple and elegant dessert! No butter and no sugar, too!

Grilled Corn with Miso Butter, Scallions, Nori – full of flavour, yet very light on butter!

Homemade Peach Balsamic Vinaigrette – No sugar and much healthier than the store-bought dressing!

Grilled Peach & Avocado Toast with Cheddar Cheese: Slightly savoury and sweet, so easy to make, and kids will love it, too!

Strawberry Yogurt Chia Pudding With Toasted Almonds – no sugar added

Coconut-Banana Chia Pudding with Lime (No sugar!)