Warm quinoa and cauliflower salad with cranberries – an easy, hearty, nutritious and delicious dish that’s perfect for this season!

Shredded chicken over rice with an easy and tasty Taiwanese shallot and soy sauce. Only 5 ingredients!

Blueberry Earl Grey Tea Jam: low sugar and no refined sugar, pectin or any artificial flavoring!

Flavourful, moist, garlicky spice-rubbed grilled chicken with step-by-step photos. (in English and Chinese)

A very refreshing and light summer slaw made with only 5 fresh ingredients! How easy is that!! {Gluten-free/Vegan}

Caesar Asparagus Ribbon Salad with Poached Egg – refreshing, elegant, fewer calories, gluten-free, and perfect for brunch! (Vegan option!)

A refreshing, lemony spinach-pistachio pesto that’s packed with good nutrition and great taste! (Vegan option, too!)

Fiddlehead pasta with lemony spinach-pistachio pesto: nutritious one-dish meal, plus a simple, delightful way to enjoy this spring delicacy!

Not your average banana bread: rich and chocolaty, banana-y with a hint of Kahlua, plus healthy ingredients like quinoa flour and chia seeds.

A refreshing spring salad with fennel, apples, and lentils, with a lemony and nutty vinaigrette! it’s healthy, cleansing and super easy!

If you love the classic French Beef Bourguignon, Irish Guinness beer, and Shepherd’s Pie, you simply can’t say no to this!!

Sautéed Burdock Root with Carrots and Arame – an easy, light dish that can help boost your immune system.

With a rich chocolaty crust and a creamy cheesy filling, plus the luxurious cranberry hearts – a perfect dessert for your sweetheart!

Homemade with whole wheat flour and a nice chewy texture, too!

A special filling that you won’t see very often. Lighter and healthier than traditional dumplings, but just as delicious!

These aromatic seeds are great alone as a healthy snack or add them to your cereal or yogurt.