Kick start your day with this Berry Buckwheat Chia Pudding Parfait. This versatile chia pudding is also perfect for snack or dessert! (vegan)

These gluten free, vegan hot cross buns are soft and fluffy. You’ve gotta try this healthy version of everyone’s favourite Easter treat!

This Princess and the Frog Smoothie is a real meal in a bottle. Full of fruits, vegetables, healthy fats, fibre, protein and probiotics.

This Drunken Coconut Hot Chocolate is decadent, smooth and intense. A real holiday treat! Vegan & Paleo

This Chocolate Skillet Brownie is dense, fudgy, gooey and chocolaty. All the things a brownie should be! (gluten free, vegan, paleo)

Move over mulled wine and cider here’s a delicious non alcoholic festive drink everyone can enjoy, Mulled Hibiscus Tea!

Enjoy this delicious gluten free apple bread with your mid morning coffee or as an afternoon treat for the kids!

A delicious warming pumpkin spice latte made with real pumpkin, homemade pumpkin spice mix and a secret ingredient!

Looking for a low calorie drink with a little more oomph than plain water? Definitely give this Cold Brewed Lavender Earl Grey tea a try!

Calling all pumpkin lovers, this One Pot Chicken and Pumpkin Rice is for you! Delicious, hearty and ready in a flash.

These banana muffins with coconut streusel topping make the perfect breakfast or snack. Make a double batch because they disappear fast!

These Quinoa Falafel Patties are gluten free, vegan and packed with protein!

This Peach Chia Seed Jam will put those gorgeous peaches you can find at the farmer’s market to good use.

This Lavender Earl Grey Tea Latte is fragrant and bursting with flavor. It’s pure indulgence in a cup!

Jamaican Jerk Chicken with pineapple avocado salsais – so authentic it will take you straight to the ports of Ocho Rios and Montego Bay!

Learn how to make a traditional Spanish Tomato Tostada. It’s easy, healthy, and makes the perfect breakfast or snack.

A lightly sweetened gluten free banana bread that’s delicious and completely guilt free! Bonus, it’s vegan too!

The perfect gluten free flatbread for your favorite curry!

This is the only dairy free coffee creamer you will ever need!

A tasty combination of chicken and spinach. Chicken Saag is a delicious North Indian traditional dish.

Thanks to bone broth I have had a major breakthrough in my healing! Bone broth is nutrient-dense, easy to digest and inexpensive to make.

This is my go to gluten-free pancake recipe. If you’re a gluten-free newbie this is the recipe for you. By the way, they’re Vegan too!