Banana Split for breakfast- A healthy and ultra-quick dish that’s high in protein to change up your morning routine!

A hearty, healthy breakfast with fresh cherries, oats & spices! A great make-ahead dish for a grab and go meal in the morning or a snack!

A healthy, lowfat breakfast “cake” with ground oats and a apple cinnamon topping – who said you can’t have cake for breakfast? GF

The perfect balance of salty, sweet and spicy in a simple saute of greens, sunflower seeds and raisins. Absolutely delicious!

Creamy and decadent homemade peanut butter ice cream – happiness in a bowl! Also turned into homemade ice cream sandwiches!

A chilled melon soup made with yogurt, lemon and ginger for a light and refreshing summer appetizer or light lunch!

Curried Turkey Burgers – liven up ground turkey with bold flavors and a healthy twist on burgers!

Creamy oil-free pesto using avocado, spinach and arugula plus a more traditional sun-dried tomato pesto – only 5 minutes to prepare each!

A soft and chewy ginger spice cookie with no eggs, butter, refined sugars or gluten – a guiltless treat!

No more soggy baked sweet potato fries! Practically fat free and healthy, these crispy fries are a winner!

Switch up your morning breakfast with these easy and high protein baked egg cups! A low-carb cousin of the quiche and great for on-the-go.

A healthy breakfast muffin with fresh, juicy cherries and crunchy walnuts using ground oats! gluten free

A chilled summer corn soup that is ready to eat in 5 minutes, including prep time! No cooking required and dairy free

Southwest Quinoa Patties with Avocado Sauce – a delicious vegetarian meal with big and bold flavors. Gluten free

Easy and festive all-fruit popsicles for 4th of July!

Ice cream bombs meet cake balls for a new treat similar to an individual ice cream cake!

Mint Chocolate Chip Ice Cream – a guiltless treat free of dairy, refined sugar and artificial colors. Can you guess the secret ingredient?

Pizza crust or flatbread made with leftover wild rice – simple, easy and gluten free!

A 5-minute eggless breakfast that tastes like healthy banana bread! GF