Honeydew and Tomato Salad – an unlikely pairing that makes for a delicious easy summer salad! A must try!

Light and refreshing soup that can be served warm or chilled on a summer day!

Quick and easy beef and sweet potato stir-fry – unique flavors combine to make a delicious healthy meal!

Turkey Meatballs with Spinach Tomato Sauce – comfort food with a healthy twist! GF

White Chocolate Margarita Blondies – a summer treat!

Salmon with Grilled Peach Salsa – fire up your grill for this delicious summer meal!

Flourless Chunky Monkey Chip Cookies – what’s better than peanut butter, chocolate and banana? Plus these are quick AND easy!

Peach Poppyseed Pancakes – protein-packed and guilt free!

Chickpea Salad – light and fresh with crunchy veggies and feta. Great for a side dish or a vegetarian dinner or lunch

Grain Free Chocolate Cake with an easy peanut butter drizzle – decadent while healthy!

Turkey Stuffed Peppers – a change from the typical beef and rice variety with lots of veggies! Naturally low in carbs

Cake Truffles – a cousin of the cake pop! These bite-size treats are both divine and a crowd pleaser. (GF)

3-Ingredient Deviled Eggs – can you guess what the secret ingredient is? No mayo involved…

Banana Buddy Shake – the perfect combo of peanut butter and banana in a smoothie! Great for a quick breakfast, snack or post-workout.

Bite-sized muffins with a burst of juicy berries and a hint of vanilla and coconut- gluten free and healthy!

Healthier Fried Rice with Shrimp – A meal using leftover rice that makes dinner a snap to put together!

Quick and simple high-protein snack – with both sweet and savory variations!

Easy berry crisp – serve it with a scoop of ice cream and you have your Red, White and Blue dish for this weekend!

Sweet Potato Salad – a twist on the traditional side dish!

Quick and easy open-faced egg sandwich- the perfect balanced breakfast!

Baked Beet Chips – a crunchy, healthy alternative to fried potato chips.