This vegan soup with warm you up and fill you with healthy vitamin A.

Cranberry Oatmeal Chip Cookies. Soft baked and full of oats.

The tart flavor of cranberries is complimented with citrus flavor in this great breakfast muffin.

A copycat recipe for Cosi’s Signature Salad.

Creamy Gruyere take summer squash to a new level.

This vegan soup is a great Fall soup that can be served as part of your Thanksgiving menu.

Butternut squash combined with delicious cheese creates a mouth watering meatless lasagna.

Zucchini noodles combined with tomatoes and fresh mozzarella.

Pumpkin is the symbol of Fall. These pumpkin pecan muffins are moist and delicious with a light flavor. Pecans are a slight crunch.

A warm apple crumb muffin is a great breakfast treat and less than 200 calories.

A great fall soup chicken with apples and curry. A dairy free soup.

A great chicken dish using the flavors of fall, apples and apple cider.

Oven crisp sweet potato chips seasoned with minimal added calories.

A meatless version of the classic Philly Cheesesteak Sandwich.

Enjoy these moist banana muffins made with whole wheat flour and bran. Made with heart healthy coconut oil.