A delicious light dessert or brunch using fresh berries and homemade labneh. Recipe from Ottolenghi Flavour.

An easy and quick baked mushroom soup from Jamie Oliver’s 7 ways

3 Ingredient Chocolate Caramels that satisfy those sweet and chocolate cravings. They’re dairy free, gluten free, refined sugar free.

A sugar free, wheat free & gluten free carrot cake that’s flavorful and deliciously moist. From the cookbook Home Food by Trish van der Nest

A sous vide rainbow trout made in the instant pot. It’s seasoned simply, seared in a pan and topped with a bright mint pistachio gremolata.

A roasted butternut and almond quiche that’s simple to make but packed with flavour. From the cookbook JAN: A Breath of French Air.

A tabouleh salad from the cookbook Hummus to Halva. It is packed with chopped mint and parsley and dressed with a generous squeeze of lemon.

Hawawshi is an Egyptian minced meat sarnie. It’s made by stuffing spiced ground beef into a pita and cooking it till juicy on the inside.

Sticky and sweet roasted potatoes pared with a deliciously spicy tomato sauce! Simple ingredients, big taste!

This North African Butter Bean, Barley, Sweet Potato, Butternut Casserole is inspired by African coastal countries along the Mediterranean.

A delicious buttery mushroom risotto from the Tapas cookbook by Liam Tomlin.

A south Indian Fish Curry with a hot and sour taste from the new recipe book- Temptations by Prim Reddy and Niranj Pather.

An ultra creamy hummus with a subtle yet delicious flavour. Made with dried chickpeas and a few other ingredients for the very best hummus.

5 ingredient roasted red pepper harissa sauce added to a pile of pasta for the most delicious pasta dish! Easy to make & packed with flavour

A quick and easy tomato chickpea soup using pantry staples!

A 5 ingredient collagen coffee shake that’s nutrient packed with collagen, protein as well as a boost from the adaptogenic blend.

A DIY Porridge mix you can whip up for warm porridge every morning. It’s made with steel cut oats, flaxseeds, walnuts and cinnamon.