A Matcha Orange Energy Shake that’s packed with nutrients to give you a boost of energy.

This brightly flavoured bowl is cooked using coconut milk with pieces of sweet caramelised pineapple mixed in.

The only recipe you’ll need to make the perfect Minestrone soup! Adapt the vegetables to what you have on hand for a simple meal.

A little pre-planning is all you need to make this Gluten Free Berry Buckwheat Porridge

A spicy rub is what gives this sweet & spicy hake it’s flavor, topped with roasted tomatoes, served on a bed of fluffy Jasmine rice.

Bone broth is said to be a magical elixir that can help repair a leaky gut, improve digestion, IBS & help with aching joints.

The dessert version of a classic PB&J sandwich, these mini peanut butter and grape tarts are easy to make.

These berry lime cream bars make the perfect dessert or sweat treat. Cashews give them that creamy cheesecake like texture.

Spicy, perfectly clumpy and absolutely addictive! This apple pie granola is a healthy version of breakfast apple pie. Great with milk.

These crepes are gluten free, dense with a nutty flavour. They are sugar free and can be topped with fruits, yogurt, whipped cream or honey

The Berry Green Smoothie is creamy without any banana! Instead avocado is used to give creaminess. A handful of spinach completes it.

100% gluten free these 1000 seed buckwheat muffins are nutty, dense and a healthy quick breakfast snack.

Nourishing roasted vegetable bowls are a healthy comfort food. Roasted vegetables are combined with whole wheat couscous.

Adding beets to hummus not only gives it a gorgeous color but adds a flavorful punch! This beet hummus is spiced with a touch of cumin.

A breakfast Popsicle made by layering yogurt, berries and cereal

This cake is perfect for tea. The cacao nibs add a deliciously chocolatey crunch to vanilla cake. A dark chocolate ganache is poured over.

Use your waffle machine to make french toast. It’s less greasy and easier make. Make it sweet or savoury.

These Okra Fritters are a light summer meal. They can be eaten with a dip or served in a bowl loaded with Veggies and herby dressing.

Raw, vegan, gluten free and nut free, this Raw Carob Coconut Tahini Fudge is addictive! It comes together quick and easy!

This blueberry pie smoothie is like drinking a pie. In a good way. This is gluten free, vegan, and refined sugar free.

These crispy smashed potatoes with eggs, avocado and hemp seed pesto is a take on Hash browns and eggs.