A gluten free (with vegan version) lemon poppy seed muffin high in protein, fiber, and healthy fats. Using only nuts/seeds for the flour!

Make delicious homemade salsa three ways with one recipe! Raw, vegan, gluten free friendly taboot.

A delicious gluten free, vegan friendly Spring Veggie Taco loaded with plant-based protein, fiber, and healthy fats. Ole!

Spring Green Pea Soup is a delicious refreshing spring inspired soup using simple whole food ingredients and buttery sweet peas.

A delicious, gluten free and vegan version of an Eastern classic dish, falafel. Served with vegan herb tzatziki and a how to guide to serve.

Rainbow Vegetable Slaw is a deliciously crunchy, simple and healthy alternative to the classic cole slaw. Vegan and GF friendly.

One Bowl Skillet Meal is a delicious, quick and simple meal to make in under 15 minutes.

Double Layer Lemon Custard with Strawberry Compote is a silky vegan custard made with all fresh lemons and strawberries and nuts.

Learn how to make your own homemade sprouts and the health benefits of soaking and sprouting grains, legumes, and nuts/seeds.

Learn how to make your own homemade Stevia Extract and powdered stevia with no processed ingredients, 100% natural.

Creamy Ginger Green Smoothie is loaded with healthy fats, fiber, protein, antioxidants, vitamins and minerals to keep your body fueled.

Watermelon Cubes are a perfect treat for the warmer months of the year

Acai Berry Bowl is loaded with healthy fats, fiber, and protein all from nourishing whole foods including the superfood acai berry.

Carrot Cake Tahini Pancakes {vegan} are gluten free and vegan carrot cake pancakes with a nutty flavor topped tahini and fresh grated sweet

Simply Infused Ice Cubes are a delicious way to class up standard water with a bit of fresh fruit, herbs, and infusions.

Bubble Water is a unique and healthy twist on bubble tea. It’s made with only natural flavored infused waters with chia seeds.

A light, refreshing salad made with hydrating cucumbers, sweet tomatoes, and drizzled in citrus dressing. Perfect for the warmer months.

Sweet Basil Dressing is an all natural salad dressing made with deliciously simple ingredients from the kitchen of dietitian McKel.

Simply Infused Waters by Nutrition Stripped are simple ways to increase the flavor naturally in water with no questionable ingredients.

Banana Yogurt is a delicious, thick and creamy yogurt made from only fruit and whole food ingredients. GF VGN Raw.

A thick, creamy, non-dairy salad dressing with red pepper and tahini. Made with only whole food ingredients.

Classic Cashew Cheese is a perfect non-dairy cheese used for dips, spreads, dressings or sauces. Made with only whole food ingredients.