Strawberry ‘Cheesecake’ Parfaits – The vegan cheesecake filling is made with a surprising ingredients. NO soy or nuts!

Spelt Flour Pumpkin Biscuits – A simple recipe with only six ingredients! Vegan, nut-free.

Low Sugar Multi-Grain Chocolate Chip Cookies – only TWO tablespoons of sweetener needed for a batch of 12!

100% Buckwheat Flour Chocolate Cake for One – NO oil or butter!

Herb and Vegetable Brown Rice made in the Instant Pot!

How To Make a Delicious Sweet Potato…FAST!

Sweet Potato Chocolate Chip Cookies – these chubby little treats are low in sugar and gluten-free!

This delicious Date-Sweetened Chocolate Sauce goes great atop anything from berries to cake! Vegan, GF.

Oatmeal Buckwheat Chocolate Chip Cookies – Gluten-free, vegan, and low in sugar (4.8 grams per cookie)

Ground Beef Taco Filling – made without tomato! A quick and easy dinner that pleases all.

Sweet Potato Muffins made with 100% buckwheat flour and sweetened with dates.

Instant Pot Curried Chicken and Rice- A healthy meal for everyone, No coconut milk needed!

The Easiest Instant Pot Quinoa – Perfect and fluffy every time! (Also, five ways to use it.)

Oil-Free, Lower Sugar Peach and Berry Cobbler – made with 100% oats!

This Spicy Southwestern Dressing makes a great accompaniment to tacos, burritos, and even salads! Easy to make, no blender needed.

Triple Berry Smoothie – A delicious way to start a day. No banana, nuts, or dairy!

These Honey Teff Pancakes are made with 100% teff flour – Teff flour is very high in natural protein, and it’s gluten-free.

100% Buckwheat Flour Biscuits – A great way to enjoy something bread-like if you have allergies to nuts and gluten.

Low Sugar Sweet Potato Brownies – These gooey treats are made with 100% oat flour!

Giant Oatmeal Raisin Cookie for One! A delicious, lower sugar treat that’s a sizable portion.

Creamy, cheesy short-grain brown rice is paired with broccoli and made in the Instant Pot!