Gluten and sugar free breakfast cookies made with oats, seeds, and dates. A great quick & healthy breakfast or snack option.

Black bean burgers made with brown rice and topped with a rainbow of winter veggies! These burgers won’t fall apart, promise.

Cream scones made with bergamot lemon and, coconut cream, and spelt flour. Vegan.

A winter root vegetable pizza with spelt sourdough crust, made with “cheesy” sweet potato lentil hummus. Vegan.

Vegan double chocolate snack cake made with spelt flour, banana, and dark chocolate.

Spicy roasted carrots with tahini lentil salad. A great quick weeknight meal that doesn’t need any sides or extras.

This red cabbage salad with orange and pomegranate adds some beautiful colour and a little crunch to your winter meals.

Rich chocolate coconut bliss balls – they taste like a healthy raw bounty bar! Made with hemp hearts instead of nuts.

Creamy sweet potato coconut milk soup with plenty of spices – a perfect cold weather meal!

Moroccan chickpea, quinoa, and sweet potato lunch bowls made with batch cooking staples. Perfect to bring to work for lunch.

Easy vegan potato pea curry served with dosa. A great quick weeknight or weekend comfort food dish.

A gluten and sugar free chocolate orange tart made with coconut cream and dark chocolate. Vegan.

The easiest no-knead honey and oat spelt sourdough made with whole grains.

Gluten-free spinach crepes with roasted root vegetables and a garlic tahini dressing. Vegan.

Spicy sweet potato pancakes, made egg-free with the addition of chickpea flour.

Gluten-free granola with orange, tahini, and warm spices. Vegan.

A healthy mushroom shepherd’s pie with pumpkin and potato mash, red wine, and herbs.

A creamy orange and coconut smoothie with hemp and cinnamon. Vegan & sugar free.

Easy red lentil falafel in a naanwich – perfect for lunch or a fun dinner! Vegan.

Easy vegan naan bread made with whole grain spelt flour.