Cool, crunchy cucumbers, juicy tomatoes, a hint of onion, all bathed in a slightly sweet, creamy, sugar-free dressing.

These easy no bake peanut butter cookies take 10 minutes (or less) to make! Low carb, sugar free, and THM friendly.

This low carb Cheesy Chicken and Bacon Casserole is a winner for Trim Healthy Mama followers, low carbers, and keto dieters.

These low-carb and sugar-free Caramel White Chocolate Macadamia Blondies are a perfect afternoon treat.

Bored with Brussels sprouts? Try this easy salad with a tangy Balsamic vinaigrette, onions, and crispy pecans. A perfect low carb side dish!

Something magical happens when chili is braised low and slow in an oven. The smoky heat of chipotle in this chili warms you on cold days.

Low carb and sugar free Cranberry Orange Muffins get a nutritional boost with the addition of babobab powder.

Creamy, garlicky cheese spread with a kick of chipotle. Perfect for parties, charcuteries, or just satisfying that munchies attack.

The Instant Pot is the perfect place for tomatoes, basil, & chicken to mingle and marry. Perfect over low carb “noodles” and regular pasta.

Rich, creamy, and decadent you won’t believe this ice cream is dairy and sugar free!

Light and refreshing, this low fat & low carb smoothie is just the thing on a hot day or when you don’t feel like a heavy treat.