Vegan Thai Red Curry with eggplant, long beans and red peppers.

Strawberry Mango Salad with Mixed greens and Balsamic vinaigrette.

Black rice & Wild rice Salad with roasted butternut squash, pistachios and scallions.

Vegetarian three bean stew served over brown rice and roasted potatoes- hearty and comforting meal.

Indian flat breads with grated zucchini are a delicious way to sneak in veggies for kids.

Creamy Zucchini and green peas curry made with tomato puree and almond paste.

Zucchini stir fried with moong dal and grated coconut is a healthy & delicious side dish.

Quick, easy & spicy Indian flavored Sandwich toast with melted cheese on top.

This chunky & hearty Brazilian Kale and Lentil soup will keep you warm and cozy in the chilly weather.

This whole tomato rice is made in the rice cooker. It’s very quick & easy to make.

Bittergourd stuffed with spicy peanut & garlic paste.

Delicious & filling Tex Mex brunch dish — spicy scrambled eggs with veggies, crunchy tortilla strips and black beans.

This is a traditional rice & lentils dish from South India — quick and easy to make for any meal of the day.

Pan Seared Oatmeal with warm fruit compote is a delicious breakfast or brunch that can be prepared the night before.

A wholesome rice dish with lentils and veggies- served with caramelized onions on top.

Refreshing, sweet & creamy Thai Iced Tea made with black tea bags, star anise and sweetened condensed milk.

Crunchy & delicious Thai Green Papaya Salad.

Healthy & delicious Bulgur Pilaf with carrots, almonds & raisins.