Easy, fast and healthy, the all in one . You can make the avocado toast in a minute and it’s perfect for a lunch o a light dinner.

This is a very easy recipe, but it looks like a very sophisticated one. Furthermore, it takes a very short of your time and it’s very tasty.

Healthy and nutritious lentil soup. Vegan. (in Spanish)

Ginger lemonade. Simple and fresh!

Hojuelas is a traditional carnival dessert and it can be served with honey or sugar.

Rice and tuna salad. Healthy and easy to make.

These cookies are very easy to make and they are so delicious. They are perfect with a glass of milk or a cup of tea!

Roasted pumpkin.This recipe is very easy to make and it´s very delicious.

Saltimbocca is an Italian dish. Its name means “jump into the mouth”. It´s very tasty and very easy and quick to make.

Healthy and very easy to make dessert for this evening football match: Spain-Italy

You can eat tomatoes in a lot of ways, but the most common, quick, healthy and easy is a tomato salad with olive oil and coarse salt

White beans with clams. Delicious Spanish food. Healthy and easy to do