Tuna and Tofu Spring Rolls – Crisp, fried (but low fat) spring rolls.

Stir Fried Pork Neck with Pineapple and Vegetables

Grilled bulalo (bone marrow)

Chinese style fried rice with ham, broccoli and cauliflower

Spaghetti and mussels in cheese sauce

Malunggay leaves (Moringa oleifera), this generation’s miracle vegetable, and clams cooked in a coconut milk based soup, Thai style.

Honey ginger chicken. My version of a Vietnamese favorite.

Make your own herb-infused olive oil.

How I like my burger — grilled for less fat; down-sized for less calories.

Fish head soup with chilis and coconut cream