This one pot lentil bolognese is full of protein and is a go to in our house. We usually make it once a week.

This Warming Carrot Ginger Soup is comforting, hardy and protein rich with the inclusion of red lentils.

These flavourful and nutritious White Bean and Artichoke Patties are great for including in your weekend meal prep.

This Indian Spiced Tomato Chutney comes together quickly and makes a great condiment for a variety of dishes.

This Wholesome and Healthy Farro Salad is bursting with flavours of the Middle East! Sun kissed apricots, sweet dates, almonds and parsley.

If you are looking for a powerhouse plant based protein source, look no further than this Miso Baked Tempeh.

Roasted red peppers are a wonderful addition to so many great dishes and hummus is one of our favourites.

It’s peach season and we have brought home some of those juicy sweet golden globes of goodness. Get your taste buds ready to dance!

Love fried rice but are looking for a healthier alternative? This version uses nutritious brown rice, garlic, ginger and lots of vegetables.

You will be pleased to hear that you can make your morning coffee super healthy by including additional nutrients to your cup of Joe.

This vegan pumpkin mac and cheese is incredibly creamy and the cheesiness is unbelievable.

We love this pasta salad in the fall, using end of summer vegetables. It has all of the flavours of ratatouille, but in a pasta salad.

This Autumn Vegetable Stew is a nourishing and warming bowl of deliciousness that will surely satisfy your soul.

These Oatmeal Cranberry Muffins cover all the bases. They’re gluten free, vegan, sugar free, wholesome and wonderfully satisfying!

This Coconut Lentil Curry is a great dish to meal prep. Just make a fresh batch of rice and dinner is ready in no time.

Binder is key when it comes to being able to hold and bite into a veggie burger that stays together. This tastyv burger does just that.

These creamy spinach stuffed portobello mushrooms are so easy to make, packed with nutrient rich spinach and are made creamy with cashews.

This anti-inflammatory cauliflower soup is, you guessed it, full of anti-inflammatory and detoxifying ingredients.