High Protein Egg Roll in a Bowl – Savory, sweet, with a bit of tang, this umami forward take on the egg roll in a bowl is a delicious.

Paprika Sole with Garlic Zucchini Noodles and Roast Asparagus – keto-friendly, high protein, delicious, and easy.

Burgers with Harissa, Feta, & Salad – bright, savory, with a bit of spice, this is an easy, low-carb, high-protein meal. Keto-friendly.

Sloppy Joes in Lettuce Cups – Rich and tangy, these sloppy joes make an easy and delicious low-fat, low carb and high-protein weeknight dish

High Protein Chicken Pot Pie with Lupin & Flax Biscuits – traditional chicken and vegetable stew gets lightened up. Low carb.

Beef & Vegetable Stew – Delicious and robust meaty flavor elevated with bright tomato broth and tender vegetables makes for a warming meal.

Lemon Pepper Steak with Roast Asparagus and Romesco Sauce – Bright and peppery seared steak pairs well with quickly roasted asparagus. Keto

Kimchi Fried Cauliflower Rice (Kimchi Bokkeumbap) – full of flavor and high in protein while low in carbs.

Southwest Pepper Steak Sauté – This low carb beef sauté is full of bright and bold flavors. I like to serve it atop a bed of mixed greens.

High Protein Mac and Cheese with Broccoli – pack in the veggies and protein into this creamy and vegetarian friendly low carb meal.

Lemon Pepper Salmon with Succotash – Slow roasted salmon atop a bright and fresh vegetable medley finished with fresh basil. Keto & no dairy

Reverse Sear Steak with Gremolata, Braised Radish Salad, and Asparagus – low carb, low fat, and delicious!

Sauerkraut Soup – an Eastern-European-inspired soup with a bit of tang from the kraut and some smokiness from the ham. Low carb and low fat.

Steak with Brussels Sprout, Bell Pepper, Mushroom, and Spinach Sauté – a delicious low carb and low fat meal.