Caprese Chicken
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Caprese Chicken – Using store-bought pesto means this dish comes together quickly for an easy weeknight keto-friendly meal.
Caprese Chicken – Using store-bought pesto means this dish comes together quickly for an easy weeknight keto-friendly meal.
Caramelized Shallots – These are sweet and richly caramelized shallots that get brightened up with a touch of vinegar. Keto-friendly!
Creamy Poblanos (Rajas con Crema) – A rich and creamy side dish that revealsa more floral side of poblanos. Keto-friendly!
Canadian Bacon with Poached Eggs, Hollandaise, and Guacamole – a delicious and keto-friendly breakfast. This can even be made dairy-free!
Virgin Piña Colada – A blended keto-friendly coconut and pineapple mocktail.
Mongolian Beef – This beef dish is sweet, savory, with plenty of heat and a slight lift from a bit of rice vinegar. Keto-friendly!
Lemon and Caper Pork Chops – Bright and briny, capers and lemon lift a savory and buttery pan sauce that tops a well browned keto pork chop.
Roasted Vegetable Ratatouille with Balsamic – keto-friendly and dairy-free with lots of flavor!
Chicken Marsala – This is a more hands-off approach to the Italian classic. Keto-friendly!
Pistachio Oil and Meyer Lemon Dressed Greens with Strawberries, Goat Cheese, and Toasted Pistachios. Keto-friendly!
Cream Baked Fennel – Rich & creamy, this is a decadent keto side dish for special occasions. Fennel becomes sweet & tender with anise notes.
Drunken Chicken – a creamy mushroom and Sherry base for cheese topped chicken. Keto-friendly!
Chicken Satay Meatballs – The flavors of chicken satay in meatball form. I like to serve them with a peanut sauce and plenty of fresh herbs.
Gingerbread Waffles – These keto waffles are full of warm spices. Serve with monk fruit maple syrup or an eggnog flavored custard sauce.
Cinnamon and Sugar “Apple” Topping – This cooked compote reminds me of fall and tastes just like apple pie filling. Keto-friendly!
Sweet Custard Sauce (aka Sweet Hollandaise) – Normally a savory sauce but you can make a sweet keto version that serves as creme anglaise.
Thai Salmon en Papillote – This is such an easy dish to put together and it delivers big flavors. Keto-friendly and dairy-free!
Mini Rolled Egg Crepes with Ricotta and Basil – These Italian rolled crepes are a fun and customizable keto-friendly appetizer.
Miso Butter Steak with Pan Seared Broccoli and Sriracha Aioli – These keto steaks are sweet and savory with a dose of umami from the miso.
Greek Shrimp with Feta – Sweet & savory, this Greek-inspired shrimp is seasoned with oregano, tomato, onions, garlic, & topped with feta.
Peanut Butter (or Any Nut Butter) Protein Bars – Feel free to use any nut butter and nut flour you like here. Keto and dairy-free.