Seared Scallops with Fennel Puree – Seared scallops are nestled in a bed of creamy fennel puree enhanced with Pernod for this keto dish.

Tomato and Pesto Cod – This is a super fast and easy yet flavorful keto-friendly meal! Any firm white fish will work.

Jerk Prawns with Coconut Cauliflower Rice and Shaved Cucumber – This is an easy, fast, and flavorful keto meal!

Mexican Scrambled Eggs – This keto-friendly egg dish has a Mexican flair to it and comes together quickly and easily.

Tomato Salad – This keto-friendly salad comes together fast and is best made with high quality tomatoes. Use any fresh herbs you like!

Green Goddess Noodle Salad – A bright and herbal noodle salad studded with pieces of sweet roast asparagus. Keto and dairy-free.

Greek Salad – This keto salad is bight and fresh salad that goes well with any Mediterranean main. Leave the feta out to make it dairy-free.

Ricotta with Strawberries, Balsamic, and Basil – Sweet with a bit of savory, this is an easy and delicious dessert that comes together fast!

Chicken Salad with Capers and Olives
This is a chicken salad full of briny pops from the capers and Kalamata olives. Keto-friendly!

Basil Panna Cotta with Strawberry Balsamic Compote – Basil has a floral note that is emphasized in sweet preparations. Keto-friendly!

Chili Salmon with Blackberry Cucumber Salad – This is fast, easy, and flavorful! Keto-friendly and dairy-free!

Zucchini Egg Skillet – This is a fast and delicious vegetable and sausage hash that makes a bed for cooking eggs. Keto-friendly!

Chicken Breast with Bacon and Onions –
Bacon and onions help build a quick and flavorful sauce for keto-friendly chicken breasts.

Marinated Steak Tips – This marinade works for any cut of beef. Delicious and keto-friendly!

Cocoa Brownies – intensely fudgy keto brownies with a bit of chewiness. You can make this dairy free and nut free as well.

Chicken Piccata – Bright and lemony with salty bursts from capers, chicken piccata is a delicious keto meal.

Zucchini Salad with Lemon Dressing and Basil Ricotta – This is a nice summery keto-friendly salad that can be made dairy free as well.

Creamy Artichoke Chicken – If you like artichoke dip, you will love this chicken dish. Keto-friendly!

Pan Seared Chicken Breasts with Goma Dare (Japanese Sesame Sauce) – this is a fast, easy, and delicious keto-friendly meal!

Pork Chops with Romesco Sauce & Charred Scallions – This is a fast and easy keto-friendly spiced chop with a no-cook pepper & tomato sauce.