Low-Fat Ranch Dip – Fast, easy, and delicious, this is a great dip for fresh or steamed vegetables. Keto-friendly and perfect for holidays.

High Protein Chocolate Waffles With Vanilla Cream Sauce – These waffles are custardy & soft inside with a crisp outer shell. Keto-friendly!

Gingerbread Protein Bars – These protein bars are full of warming spices and chocolate for a healthy yet indulgent treat. Keto-friendly.

Bratwurst Meatballs with Creamy Mustard Sauce and Sautéed Cabbage – delicious and keto-friendly. Can be made dairy free.

Chocolate Chip Cheesecake Muffins -Buttery and tender keto chocolate muffins full of chocolate chips and topped with a cream cheese filling.

Chocolate Mint Steamer/Frothed Milk – keto-friendly and dairy-free!

Cashew Milk – This is a mild, creamy, and delicious nut milk that is the perfect canvas for drinks, baking, and cooking. Keto-friendly.

Roasted Green Beans with Fried Shallots – an easy and delicious side dish perfect for holidays and special occasions. Keto and dairy-free.

Fried Shallots – Sweet, salty, and crisp, these shallots are delicious on their own but make excellent additions to salads and casseroles.

Lemon Poppyseed Muffins with Raspberry Jam and Cheesecake Filling – the best keto-friendly muffins that can also be made dairy-free.

Sausage with Chipotle Kabocha Puree – This dish uses pre-cooked sausage for a quick & convenient breakfast, lunch, or dinner. Keto-friendly.

Pineapple Cream Cheese Log with Macadamias – Sweet and tangy cheese with a pineapple jam rolled throughout, finished with some macadamias.

Sautéed Mushrooms – Feel free to vary the herbs to vary the flavor profile. Rosemary, tarragon, or oregano make excellent variations.

Sous Vide Duck Breast with Caramelized Cabbage – keto-friendly and can be made dairy-free!

Cranberry Glazed Cocktail Meatballs
– These bright, sweet, & tart glazed meatballs make an excellent appetizer. Keto-friendly & dairy-free.