Chicken pieces smothered in a rich and spicy Jamaican jerk sauce, topped with ripe mango, and pomegranate and all wrapped up.

Little glasses of tiramisu, filled with layers of whipped mascarpone cream sandwiched between coffee and Tia Maria infused sponge.

Little pearly grains of soft risotto rice gently stewed in butter and Amarone red wine, topped with grated parmesan and chopped parsley.

Lovely pink salmon fillets on a bed of warm red onion and cabbage salad, snugly baked in a paper bag and finished with dressing.

Charred chicken and summer greens with herb roasted sweet potato cubes drizzled with a sweet mustard and tarragon dressing.

Deliciously chocolatey and bursting with mint and honey aromas. Healthy, flourless courgette muffins, low in calories and high in protein

Juicy chicken breasts smothered and baked in a sweet satay sauce, with a good helping of squash and edamame quinoa salad.

Easy and quick soft bake cookies, with a crumbly outer edge, a gooey center and dotted with melted chunks of Cadburys dairy milk chocolate

A really easy Tikka Masala Paste that is great to have handy in the fridge for those mid week curry nights.

A colorful and moreish bowl of summer pea soup, packed full of bright green peas and crisp, sea-air samphire.

An energizing bowl of porridge livened up with honey, refreshing mint, crunchy apple, seeds and cacao powder.

Popcorn Bites with Coriander & Lime

Smokey chilli con carne with cannellini beans, topped with avocado, mascarpone cheese and a squeeze of lime.

Salmon and mackerel fishcakes with creamy mashed potato and a crunchy layer of breadcrumbs, served with paprika chips

Dairy free coconut and sultana breakfast loaf with a crunchy seed and Rice Krispie topping.