Spiced nectarine and blueberry crumble. Vegan and gluten free, made with the best crumbly oaty topping and delicious spiced filling.

Peach iced tea in the instant pot, stove top, or cold brew method. Refreshing and healthy iced tea for hot days. Add bourbon for a cocktail!

Punchy, fresh, and zesty orange banana bread with a citrus vanilla glaze. This bread is healthy and can be made to suit any diet.

Healthy beet brownies made with prebiotic flour, dairy free option, gluten free, and delicious! A nutritious Valentine’s day dessert.

A healthy Red Velvet Cheesecake Smoothie for lasting energy. This smoothie is great for Valentines breakfast. Vegan option.

A healthy cauliflower dish with kick! Seasoned roasted cauliflower served with cajun dipping sauce. Even cauliflower haters will love it!

Cranberry orange oat muffins made with oat flour, honey, coconut oil, and fresh cranberries. Juicy, tart, and healthy.

How to make Vietnamese Egg Coffee with a dairy and sugar free sweetened condensed milk recipe included. Like Tiramisu in a cup!

A healthier version of the BEST mac and cheese. So creamy, cheesy, and delicious. Definitely a comfort food.

A nutritious baked oatmeal with all the flavours of the classic Almond Joy bars. Kid-friendly, naturally sweetened.

Healthy, comforting chicken cacciatore with spaghetti squash, cooked altogether in the slow cooker or Instant Pot. A classic dish for fall.

A sweet-tart applesauce made in minutes. No peeling required. No sugar but plenty sweet enough from the fruit itself. A kid friendly snack.

The comforting fluffy goodness and the sweet warming autumn flavours of cinnamon and apples make these muffins perfect for fall snacking.

Chocolate peanut butter oatmeal breakfast bars made with wholesome, simple ingredients. Perfect for kids and easy to prep for busy mornings.

A dirty chai latte with a homemade chai spice mix boosted with a shot of coffee and sweetened naturally with maple syrup and vanilla.