Walnut Pumpkin Pie, full of good fats. Walnuts in the crust, filling, and on top. No fuss crust. No dairy or butter. Vegan.

Homemade freezer pizzas can be made with soy cheese or regular. Great single serving pizza option or quick weeknight dinners.

Black bean and couscous burger with a delicious burger sauce!

Vegan Enchiladas with sweet potato, black beans, and corn filling. Easy week night dinner

This Magic Green Salad disappears. Might have something to do with the roasted potatoes and asparagus, grilled zucchini and special dressing.

A vegan veggie patty that doesn’t fall apart!

A flavorful tomato mango flatbread. (vegan)

Freezer friendly vegan ravioli with big flavor!

Grilled Vegetables and Hummus Trio including Roasted Garlic, Ginger Carrot, and Rosemary Onion Hummus. Serve with assorted breads!

This baked crispy tofu with a sesame glaze is so good you will forget you’re eating tofu!

A whole wheat pasta dish with seasonal vegetables and sauce made in the pan. Serve with chicken or shrimp.

A summery salad with chicken, oranges, mango, feta, and homemade lemon dressing. nom nom nom.

Chicken Gyros are a delicious and super nutritious meal options! Lean protein, veg, whole grain.

A nutritious quick weeknight dinner with grilled shrimp skewers, fresh zucchini, and tomato.

The best way to cook your spaghetti squash with healthy turkey mushroom meatballs on top.

A 10 minute easy red beans and rice that is still nutritious and delicious enough to serve the whole family.

Quickly make this healthy homemade fish or chicken “Chipotle Bowls” and eat the left overs all week.

Healthy mashed potatoes with classic Thanksgiving Day flavors.

Easy to make single serving of pizza dough! You can make everything with this dough. Pizza, calzones, pretzels, etc.

Tricked-out RD style! A healthy take on the comfort food classic with all the comfort and added nutrients! Easily made vegetarian/vegan.

The traditional crab cake got a makeover with household ingredients and added fiber! Still delicious- and easy to bake at home.

Creamy Freezy Pumpkin Smoothie, a creamy fall delight- a great way to use left over pumpkin puree.