Healthy fillet of fish with an AMAZING parmesan garlic crust – on the table in just over 10 minutes and only 260 calories!!

White Bean Mash in a flash. Great alternative to mashed potato and a lot faster (5 minutes!) Great side or topping for bruschetta.

Surprise yourself with how CREAMY this soup is even with no cream in it! On the minutes. Croutons are not optional!

Creamy peanut sesame dressing with a hint of lime and chilli. Everyday ingredients, 10 minutes, AWESOME dressing!! {vegan}

REAL Restaurant Style Chinese Greens with Oyster Sauce. Don’t believe recipes that say it’s just oyster sauce, there’s more to it than that!

Vegetarian chow mein, I’m not even vegetarian but I prefer this to the chicken version. Especially love the caramelised tofu!

A simple Japanese stir fried green beans with pork has incredible flavour made in 15 MINUTES with readily available ingredients! Only 300 cal!

ONE POT chicken orzo in 15 MINUTES made from scratch. Creamy garlic parmesan sauce (with no cream!), packed full of vegetables.

Chow mein and 9 other classic Chinese stir fries, all using 1 AMAZING homemade stir fry sauce – ultimate secret weapon for fast meals!

Roasted broccoli with parmesan pangritata – make everyone want to eat their greens! Minutes to prep, bake in 15min.

12 easy everyday marinades in one easy quick reference printable page – Asian, Mexican, Thai, Sticky, Classic Steak, Italian.

ULTIMATE Chinese Sticky Wings! My family’s recipe, perfected and tweaked over years with many heated debates. This is The One.

Easy foolproof method to poach that guarantees moist, juicy chicken breast every time! Perfect for this Chinese noodle soup.

Cinnamon Apple French Toast, on the table in 15 minutes. Yes, you read that right, 15 minutes!

Japanese version of famous Sichuan dish made with readily available ingredients, FLAVOR EXPLOSION, 340 calories, in 15 minutes!

Simply use a potato peeler to turn zucchinis into glorious ribbons to make this unique, refreshing salad in mere minutes!

Freeze friendly make ahead soufflé! AMAZING. Puffy cheese soufflé with a golden bubbly cream sauce. So easy!

Ultimate REAL Chinese Stir Fried Noodles Guide! Make using whatever ingredients you have – and my secret All Purpose Stir Fry Sauce!

Thai Noodles (Pad See Ew), in 15 minutes! One of the most popular Thai street foods, made at home with everyday ingredients.

King of all classic simple pastas, with 8 other classic Italian pastas, all on the table in 15 minutes!

Soft and moist scones made from scratch with only 3 ingredients! Must be served with copious amounts of jam and cream.

Savoury French toast? Definitely! On the table in just over 5 minutes, and only 330 calories a serve (I swear!)