A how-to on starting your engine in the morning with a gentle Lemon Ginger Tea.

Protein on a plant-based diet? Not a problem! This is Quinoa Edamame Salad is plant-based, gluten-free, oil-free and packed with protein!

A plant-based mac and cheese that’s made without nuts, oil, gluten or processed cheese! It’s budget friendly and easy to make!

Oil Free Curry Hummus! Plus how you can get creamy, fluffy hummus without adding an oil!

Easy weeknight plant-based chili! No canned beans, no oil, no gluten! Healthy and flavorful! Perfect for a weeknight dinner!

Double layered Chocolate Goji Tart! Mostly raw, no-bake, vegan and oil free! Fun and healthy!

Oil-Free Roasted Tomato Hummus! Creamy, tangy and spicy! Vegan, gluten-free, oil-free. Ultimate Party Hummus!

Cappuccino Overnight Oats! Giving overnight oats a makeover! Vegan, gluten-free, oil-free.

Oil-free Granola made with water! No special syrups! Vegan, gluten-free, oil-free, nut-free! Plus this Mango Chia Parfait!

this plant-based Curry Tofu Bowl is easy with a 1 step curry sauce. Also vegan, gluten-free, oil free!

Chocolate lovers! This is a vegan DOUBLE chocolate tart! Oil-free, gluten free and made without refined sugar!

Plant-based, oil free Broccoli Miso Soup! Mellow cheesy flavor, nutrient dense and anti-inflammatory! Gluten free too!

Oil Free Roasted Carrot Hummus…with a kick! Plus a blueprint for you to invent your own hummus! Gluten free and vegan as well!

Easy plant based, oil free & gluten free Carrot Ginger Soup. Silky smooth & tangy!

Vegan Curry Pumpkin Soup! Thick and creamy and sure to make you feel cozy! Gluten-free, oil-free too!

Warm Kale, Cauliflower & Avocado Salad! Vegan, oil-free, gluten-free! Perfect salad for Fall!

This chickpea burger will meet all the dietary restrictions! It’s oil-free, plant-based, nut-free and soy-free! Freezes well too!

Vegan Raspberry Mousse Crumble! Made fluffy and creamy with whipped aquafaba! A little aquafaba 101.

Vegan Mango Chia Pudding plus a chia pudding guide to help you with your own chia pudding experiments!

Strawberry Shortcake Milkshake! Dairy-free, vegan, plant based! Creamy & Indulgent!