This plant-based Sesame Edamame Noodle Bowl is full of flavour and can be enjoyed hot or cold! Vegan, gluten-free, oil-free option!

A plant-based appetizer – Baked Potato Crostini with White Bean Arugula Cream & Sautéed Mushrooms. Oil free, vegan, gluten free!

This Shaved Asparagus & Wild Rice Salad with Tarragon Cream is a delicious & impressive mouthful! Vegan, plant based, oil free, gluten free!

This plant based mezze platter includes Sunflower Seed Falafel, Quinoa Tabbouleh, Sundried Tomato Tofu and Classic Hummus! Vegan & oil free!

This plant-based Chocolate Almond Pudding is creamy and rich and only takes 5 minutes to make! Vegan, gluten free and oil free!

Vegan, Gluten Free, Oil Free Pumpkin Spice Granola! Crunchy and cozy and perfect as a snack or breakfast on the go!

This creamy vegan/oil free Potato Leek Soup is simple and seasonal! It’s gluten free and oil free too!

Roasted Veggie & Quinoa Buddha Bowl with Almond Citrus Sauce! Oil free, vegan and gluten free!

These Banana Bread Muffins are vegan, gluten free, oil free! Delicious and healthy!

This Rosemary, Walnut & Butternut Squash Baked Pasta is gluten free, vegan and oil free! Rosemary is magical! Ideal for winter weather!

These easy to make Vegan Orange Chocolate Truffles are gluten free and oil free! Perfect as an after dinner treat!

This Holiday Spice Cake is vegan, gluten free and oil free! It’s full of flavour and oh so fancy pants!

These vegan, gluten-free, oil-free chai waffles or pancakes are perfect for cold weather! Try them with reduced sugar Banana Syrup!

This fruit dip is WAY HEALTHIER than the stuff in the center of the fruit tray! It’s high in fiber and low in added sugar.

This Vegan Caesar Salad is loaded with roasted corn, grains & chickpeas. The dressing is tangy, gluten free and oil free!

This cake is gluten free, vegan, oil free and low in sugar! It’s easy but impressive!

This tabbouleh is exploding with flavour from mint and parsley! It’s also gluten free, vegan & oil free! A great summer recipe!

Tastes like sun on a beach and loaded with healthy superfoods! Best summer smoothie ever!

Use last night’s leftover quinoa to make the most nutritious breakfast bowl in under 10 mins! Vegan, gluten free and oil free!

These fruit & nut balls taste like apple pie! Made with health supportive, nuts & seeds and rolled in coconut! Vegan, gluten free, oil free!

These waffles are gluten free and vegan! They’re made with blackstrap molasses and roasted bananas! Yum meets healthy!

This recipe makeover is made with a superfood and has no added refined sugars! A creamy coffee treat with health benefits!