Prosciutto Wrapped Baked Salmon

Fish and Shiitake Mushroom with Sweet and Sour Sauce

Caramelized Onion, Sautéed Mushroom and Spinach Sandwich

Steamed Tofu with Ground Pork and Shitake Mushrooms

Filipino Chicken Pastel

Baked Parmesan Crusted Chicken Thighs – a delicious low carb dish!

Thyme Chicken with Rice

Tomato Fish Soup with salmon and/or halibut

The use of spaghetti squash in this baked spaghetti squash with tomato meat sauce makes it the ideal low-carb dish.

This creamy coconut chicken stir fry with broccoli dish is quick, easy and ready in 30 minutes.

Summertime Carbonara with Tomatoes, Bacon & Beans

Salmon Scampi with Spinach and Cherry Tomatoes

Creamy Tomato Chicken Skillet – crispy chicken thighs in a rich and creamy tomato sauce.

The combination of oats, cranberries & pumpkin seeds makes these cranberry oatmeal bites perfect for breakfast or as a snack.

Blueberry Pancakes

These mini focaccia bites are the perfect snack and are made in using a muffin tin.

Vanilla Wafer Cookies

Japchae (Korean Stir-fried Noodles)

Steamed Rock Cod with green onions and ginger.

These lemon garlic pork chops are fried and then cooked in butter, lemon and garlic.

These Mini Blueberry Dutch Babies are made using muffin tins.

This refreshing and healthy Thai vermicelli noodle salad is so easy to make.