Wholewheat soba noodles with a soft boiled egg & stir-fried greens with a sesame butter sauce.

Spring greens & chicken broth drizzled with with a lemon and basil dressing

Mackerel Pate with Lemon, Black Pepper and Spring Onion, served on sourdough toast

Crispy Kale with a chilli and mustard coating. Full of flavour but with far less fat than crisps and nuts.

Savoury courgette, cheese and thyme muffins. Moist and crumbly, they’re perfect for picnics or with soup.

Rye bread topped with crème fraiche, mustard & ham hock