Spinach with Sesame Dressing.

Pumpkin custard – gluten-free, low sugar, delicious.

Cauliflower hummus: an easy way to eat more veggies.

Mongolian beef with peppers.

Wild mushroom soup: “a wolf in soup’s clothing”.

Beef chili – a family favourite.

Creamy cauliflower soup.

Brown rice pancakes: a great way to use up last night’s leftovers. Enjoy an easy, healthy breakfast.

Broccoli and cornbread muffins.

Perfect spa food: red cabbage and carrot curls salad

Beef meatballs with a spicy tomato sauce, perfect dinner for blokes (or ladies)!