High Protein Sandwich Bread (Oat Sandwich Rolls): with oat flour and cottage cheese, high in fiber, easy to make with just five ingredients!

These meatballs are a fun twist on tradition. Also, low- carb, grain-free, and gluten-free made with cauliflower rice instead of breadcrumbs

The perfect one-pot dish– a combo of frozen brown rice and cauliflower rice and loaded with chicken, shrimp, steak, eggs for mega protein.

A soup that makes use of scraps, so you can make a shortcut stock that tastes like it spent all day simmering while also having zero waste.

Seasoned with chili powder, paprika, garlic powder, salt, and Parmesan cheese are cooked to crispy perfection in the air fryer.

This quick Colombian Carne en Bistec steak dish cooked with onions, tomatoes and cumin creating a sauce which is wonderful served over rice.

Salmon Coconut Curry with Spinach and Chickpeas is an easy one-pot meal that cooks in under 30 minutes!

Baked Spinach Stuffed Chicken Breasts with Sun-Dried Tomatoes and Feta Cheese are high in protein and low in carbs – a filling meal in one!

Baked Bananas are the perfect, healthy dessert. They taste decadent, like bananas foster without all the butter and extra calories.

Thinly sliced collard greens sautéed with bacon, garlic, and olive oil is the perfect side dish for New Year’s Day.

Fudgy like a brownie but shaped like a cookie. Made lighter, grain-free and gluten-free with almond meal and they have no oil or butter.

Shrimp Oreganata made with jumbo shrimp topped with a light breadcrumb and pecorino mixture baked on a sheet pan for a quick and easy dinner

Roasted Delicata Squash with Burrata, Pomegranate and Pistachios minimal ingredients and just one sheet pan for prep, perfect for Holidays.

Tender oven-roasted rack of lamb, seasoned with rosemary, fresh lemon juice, and garlic, is perfect for entertaining and so easy to make!

These cookies are light and crisp, made lighter with less butter and sugar for a tasty holiday treat. Works great with gluten-free flour!

Chilean empanadas, also known as pequenes, are stuffed with caramelized onions and seasoned with Latin spices. The perfect holiday appetizer

An easy breakfast or brunch for the holiday season or any time of the year. Set out all the toppings and let your family serve themselves.

Angel Hair with Shrimp and Asparagus is a quick and easy pasta dish made with fresh tomatoes and asparagus in a light tomato broth

These Lemon Cranberry Scones studded with dried cranberries are topped with a lemon glaze; a perfect Sunday morning treat.