Yummy breakfast hash of homemade sausage, squash, zucchini, mushrooms, peppers and spinach.

Delicious low fat Beef Stroganoff

Melt in the mouth BBQ Pork, all done on the stove top in one pan.

Beef, Barley, Vegetable and Kale all together in one-pot to form a delicious hearty bowl of stew.

Yummy Meatballs in a Tangy Sweet Tomato-Maple Sauce

Roasted Butternut Squash and Cauliflower Rice – Gluten Free, Dairy Free, Whole30, Paleo

Southwestern Black Bean Soup.

Harvest Grain Blend with Chicken and Shrimp.

Spicy Tomato and Lentil Soup.

Paprika Spiced Roasted Butternut Squash Rice – great on it’s own or as a side dish.

Baked Honey and Garlic Chicken.

Low Fat Apple Slaw

Yummy Multigrain Pilaf (you can mix any grains you like for a yummy tasty dish).

Coconut Green Lentil Curry

Twice Baked Crab Stuffed Sweet Potato

Chicken, Feta and Strawberry Salad

Crustless Breakfast Quiche

Delicious Crustless Cheeseburger Quiche

Low Fat Aubergine, Courgette, Sweet Potato and Lentil Curry

Paprika Chicken with Roasted Butternut Squash and Linguine

Yummy Fajita Chicken Pasta

This low fat stir fry will be on your plate in minutes. The only bit that takes time is the chopping of the vegetables.