Delicious Baked Arancini (Stuffed Rice Balls)

delicious Tilapia Coconut Curry

yummy low fat lasagne cups that your whole family will enjoy

delicious low carb baked courgettes stuffed with chilli and topped with cheese.

Spicy Opo Squash Soup with Noodles

Healthy Roasted Red Pepper and Feta Quinoa Burgers

A tasty curry made with some locally caught Pickerel

Slow Cooked Spicy Asian Beef

Grilled Chicken Breast stuffed with Mozzarella served on a bed of Roasted Vegetables

Coriander and Chilli Lamb Meatlballs with a Spicy Tomato Sauce

Spicy Chicken Stuffed with Feta Cheese and Salsa

A Low Fat Chicken Dupiaza with Pilau Rice

Low Fat Mini Carrot Cake Bites – made using Scandinavian Crisp Breads.

Yakitori Chicken and Vegetable Skewers

Rosemary and Garlic Steak with a Roasted Butternut Squash and Feta Cheese Salad

Yummy Beef Lasagne – A lower fat version

Chicken and Spinach Quiche

Black Pepper Chicken with Roasted Vegetables on a Mixed Baby Leaf Salad

Oriental Ginger Beef with Vegetables and Noodles

Fruit Filled Juicy Jelly Pots

Thai Crab Cakes

Lamb and Mint Meatballs in a Sweet and Spicy Sauce