An oatmeal mash up with flavours from carrot cake, apple spice cake, and a pina colada! Super filling and delicious.

Think fettuccine alfredo but much healthier! This pumpkin pasta is rich and creamy, high in protein, but light in calories.

This flourless pumpkin chocolate chip breakfast cake is an easy & healthy grab ‘n go option! [gluten free]

Maple oatmeal latte: It’s your morning oatmeal and dose of caffeine all in one mug!

A hearty soup with 5g fiber and only 361 calories! It’s so filling and full of smoky flavor. [gluten free]

This Olive Garden classic (Zuppa Toscana) gets an updo with LESS sodium and MORE veggies! Each bowl as 4.5 servings of veggies.

This skinny taco meat is light on calories but not on flavor! Have your beef and eat it too!

Zucchini + oats = zoats! A terrific way to add veggies to your breakfast! This dish tastes like dessert but is actually healthy for you.

A refreshing combo of flavours featuring mango, coconut, and kale this smoothie is sure to become your new habit! [gluten free] [vegan]

Roasted beets, feta, candied nuts, and a sweet balsamic vinaigrette pour over greens and quinoa make this a salad fit for a king or queen!

With a tangy, refreshing dressing each bite of this Greek Chicken Quinoa Salad is an explosion of flavour! [gluten free]

Refreshing yet spicy this anti-inflammatory smoothie with turmeric and cinnamon is exactly what your body needs! [gf]

These peanut butter and chocolate-covered frozen bananas are a delicious, healthy treat! High fiber can be fun!

Only 3 ingredients and 3 minutes until you have this smooth, zingy, delicious Strawberry Nice Cream. 3.5g fibre | 5g protein | 191 calories!

This spinach and artichoke hummus with feta is smooth, creamy, and of course, super good for you! Vitamins and minerals abound. [GF]

These ratatouille baked eggs (shakshouka) are the most delicious way to eat 6 servings of veggies in one sitting! [GF]

An easy 6 ingredient dressing is the star of this bright and flavourful power salad! Orange Sesame Chicken Quinoa Salad! [GF]

3 ingredients + 5 minutes = Copycat Pineapple Dole Whip from Disney! Tropical, sweet, smooth, melty deliciousness! [GF]

The Best Chocolate Chip Cookies you will ever eat! Chewy centre, crispy edges, and just the right amount of chocolate chips (gluten free).

Your favourite dip now in a healthy, easy dinner. Introducing Spinach and Artichoke Quinoa Bake! [vegetarian and GF]

A vegan, silky smooth, spicy, earthy, warming smoothie! Vanilla Chai Latte Smoothie.