Finally! A gluten free muffin recipe that doesn’t TASTE gluten free! Everyone loves these banana chocolate chip muffins!

All it takes is 1 pan to make this creamy chicken & mushroom dish! Serve on a bed of rice with a side of peas & you have dinner in a jiffy!

A fresh take on summer/salad rolls with apples, sunflower seeds, pickled carrots, fresh herbs and… life changing walnut sauce! [vegan, GF]

Homemade ricotta in only 3 easy steps: heat, denature, and strain!

This chicken noodle bowl has the most delightful creamy buffalo sauce lightened up with the help of cauliflower! [GF]

This dressing is out of this world delicious! Sundried tomatoes and feta give such a burst of flavour to this spinach and chicken salad.

One bowl of this chili has 10g of fibre. That’s more than a lot of people get in a whole day! Rich, smoky, mesquite, & slightly sweet. [GF]

A super easy, super tasty peanut butter granola with only 6 ingredients!

Crispy on the outside. Soft and pillow on the inside. These truly are the best falafels in the world! [GF]

A heart healthy vegan and gluten free not-so-spicy Thai Yellow Curry Chickpeas and Potatoes dish! Cooks up quickly in one pan!

A lightened up version of your favourite butter chicken! One large bowl is only 338 calories. But don’t worry, it’s not light on flavour!

Pumpkin Pecan Muffins so delicious… you’ll forget these are gluten free! With ingredients that are good for your heart!

8g of fibre and only 300 calories in this lightened up soup! Oh, and it only takes 20-30 minutes to make… a filling, soul satisfying soup.

A light tasting and refreshing green smoothie. This one doesn’t TASTE green… know what I mean? 15.5g protein in each serving.

A fast weeknight meal sure to become a family favourite! One Pan Mexican Quinoa is vegan and gluten free.

Your whole family will love adjusting their bowl to their own tastes: salty, sour, spicy, or sweet!

Try this Quinoa Encrusted Tofu Parmesan for your next meatless meal! Each serving contains 24g of high quality protein, & over 3mg of iron.

These gluten free brownies are thick, fudgy, and dense with a sweet caramel swirl that’s balanced with a touch of salt.

Three Cheese Spaghetti Squash Lasagna. 2 servings of veggies and 26g of protein in each slice of this dish! A delicious GF alternative!