One Skillet Creamy Chipotle Rice. Use leftover rice to whip up this easy, delicious, one dish, healthy meal. Your family will thank you!

Here’s the secret to velvety thick hot chocolate that’s also much healthier than any other you’ll find!

The tastiest, crispiest, and healthiest waffles ever! The sourdough slows down the absorption of sugar into your bloodstream.

Adding a few slices of bacon to a pot of soup is a great way to enjoy its taste without all the calories!

Cranberry Orange, Blueberry Toasted Pecan, & Ginger Apricot Green Tea with Coconut. All natural and 95% cheaper than storebought!

A bread that will balance your blood sugars, prevent heart disease, keep you regular, is full of minerals, and tastes amazingly delicious!

Think you know how much you like beans? Think again! Black Beans & Mexican Rice is mind-blowingly delicious!

Peanut butter has great nutritional value BUT it’s high in inflammatory omega 6 fats. Switch it up and try these nut butters instead!

A versatile no-sugar added snack bar with variations to suit any dietary need: vegan, gluten-free, dairy-free, and even nut-free!

This dip is healthy enough to eat for dinner! 7 Layers of tasty, healthy goodness.

A great recipe to introduce your baby to beef. Or make the adaptation for the whole family to enjoy!

Add some omega 3s to your life with this mildly spiced Pumpkin Curry Soup made with coconut milk and topped with hemp hearts! (gluten-free)

A super easy Pumpkin Maple Pecan Granola full of heart healthy pecans and pepitas!

A sweet, spicy, and smoky salsa perfect for canning or to eat fresh!

Easy to make Pumpkin Spice Latte that’s healthier and much cheaper but tastes exactly like Starbucks! Win win!

Fresh tomatoes and basil star in this simple, easy to make yet gourmet pizza! So impressive, your friends will be begging for the recipe.

Blueberry Muffins- You can have your gorgeous white flour muffin and your fibre too! No compromise due to this secret ingredient!

Guacamole Bowl (Gluten Free)- All the taste of guacamole in a complete, balanced meal!

Creamy Chipotle Pasta Salad – A creamy but healthy pasta salad that uses yogurt instead of mayo!