Skirlie – easy savoury oats

Frozen fruit and other ideas on how to eat healthily through the recession (& still have fun with your food)

Italian lentil and chestnut stew

Vegetables at the market in Parma
Is this Mediterranean diet best for you or should we be thinking about a Nordic diet?

In praise of pisto and a perfectly balanced meal

A seasonal twist on an old classic

Ultimate leftovers – chicken casserole with lemon and rosemary dumplings

Seasonal fruit and vegetable guide for the Autumn months

Baked cottage cheese french toast with a courgette and corn salsa

A ‘mix and match’ recipe for a wholegrain lunchtime salad

Tips on interpreting wholegrain label jargon and a delicious cooling summer salad with herbs, salmon cucumber and spelt

Fresh borlotti beans, by way of an accompaniment to a discussion (on the many connections between nutrition and the environment)

Squash and chickpea salad with orange, ginger and black pepper dressing (or how to eat four portions of fruit and veg in one go)

Healthy Mango, lime and ginger muffins