Turning on the oven and roasting raw pecans transforms them into something remarkable, sophisticated and complex.

An easy summer pasta salad, perfect for picnics and pot lucks, too. Easily adapted. Gluten and dairy free.

Plunk everything in the blender, citrus peel included, and give it a one minute zap to make this frothy and wonderfully tangy lemonade.

Salty and sweet brittle with a satisfying crunch. Packed with nutrient dense ingredients. Easy to make in 40 minutes.

Easy to make, ready to serve in 45 minutes. Wonderfully flavourful with a spiced coconut broth and red lentils.

Brief high roasting mellows their vibrant colour, tames their peppery bite and gives them a softer fuller flavour. Delicious!

Unlike most crackers, these are rich in fibre, protein and healthy fats. Here’s a basic version that’s fun to play with.

These are no bake and a pleasure to bite into. If you’re hankering for something sweet but nourishing these will satisfy beautifully.

A simple and delicious coconut ice cream recipe only requiring a few ingredients.

Learn how wrap and customize your own Thai Spring Rolls with whatever your heart desires! There’s a dipping sauce recipe, too.

An revamp of an ancient dessert – pineapple upside down skillet cake, gluten, sugar and dairy free.

Gluten-free Breakfast Bars- Great for on the go when want to sink your teeth into something satisfying and nutrient dense.