Lebanese Fasolia bi Zeit or red kidney beans with EVOO, a tasty & nutritious vegan dish from the Mediterranean cuisine.

Lebanese Loubie Bi Zeit or green beans with EVOO, a tasty & nutritious vegan dish from the Mediterranean cuisine. Gluten Free

Hummus Balila, a tasty & nutritious Lebanese recipe that requires only 6 ingredients and less than 30mins to prepare. Perfect for veganuary!

Chocolate, almond & EVOO turrón, a tasty and nutritious vegan & gluten free Christmas treat from the Mediterranean cuisine.

It may look like fish, but these are chard fillets, a tasty & nutritious Mediterranean dish ready in less than 30mins. Gluten free.

This Mediterranean pinto bean & rice soup is the perfect vegan & gluten free comfort food for a cold winter day.

The perfect vegan falafel burger with Lebanese tarator sauce. A delicious & highly nutritious burger with Mediterranean flavours.

Lebanese fava beans are a healthy & tasty Mediterranean dish. Good source of protein, fiber, iron & B group vitamins. V+GF

These EVOO, yogurt & lemon zest madeleines are a delicious & nutritious Mediterranean treat perfect for breakfast or tea time.

A selection of 3 tasty & nutritious breakfast recipes with fresh figs.

A homemade multipurpose Olive Oil dough perfect for your pizzas, pies & empanadas. You only need 5 minutes and 5 basic ingredients.

Mediterranean white bean with Brussels sprouts, a nutritious vegan recipe full of Mediterranean flavors. Gluten free

Rice & vegetable soup, a tasty & nutritious Mediterranean soup that comes together in only 30mins. Vegan & Gluten Free.

This healthy vegan lentil & rice soup with vegetables is perfect for busy weekdays. 10 minutes of work & 30 minutes total. Gluten Free

Baked sweet potato fries are perfect as a side dish for everything or as a healthy snack. Vegan & gluten free

A tasty vegan Mediterranean lentil & vegetable soup that meat eaters love too! Ready in just 30 mins. Gluten Free.

The authentic Spanish omelette: “Tortilla de patatas” Only 5 humble ingredients to prepare the most delicious tapas recipe of Spain

Mushroom & leek risotto, a super simple yet tasty & nutritious dish that is ready in less than 30 mins. Vegetarian & gluten free.

Tagliatelle with fresh oregano pesto, a tasty & nutritious meal ready in just about 15 minutes.

My Lebanese family recipe for stuffed cabbage is a highly nutritious vegan recipe from the Mediterranean cuisine. Gluten Free

These 2 Ingredients strawberry popsicles are the perfect vegan frozen treat for a hot summer day!