Lebanese stuffed aubergine, a healthy & nutritious recipe from my Lebanese family. Vegan & gluten free

Lebanese stuffed grape leaves, a delicious vegan Mediterranean diet family recipe that is not only tasty but highly nutritious too!

This traditional Lebanese recipe of stuffed Swiss chard leaves is a tasty vegan delicatesse from the Mediterranean cuisine.

Coca de trampó, or Majorcan flatbread with vegetables, is the perfect Mediterranean meal to share with family & friends. Vegan

The trampó is a traditional summer salad from the Mediterranean island of Majorca. A simple & tasty salad ready in less than 10 mins. Vegan

A moist & fluffy spelt cake with chocolate & pistachio topping that only needs 4 ingredients + 2 for the topping! A healthy breakfast treat.

My Lebanese family recipe for stuffed zucchini is a tasty & nutritious dish filled with vegan goodness!

The Pisto Manchego is a classic summer Spanish dish perfect for breakfast, brunch, lunch, or dinner. Vegan & gluten free

The maamoul is a delicate Lebanese Easter cookie made with semolina and stuffed with dates and nuts. Vegan

This tasty Mediterranean dark chocolate chunk & extra virgin olive oil muffins are very nutritious & a perfect breakfast treat for all.

This tasty Mediterranean spinach soup with Parmesan topping is perfect for weeknight meals. Ready in less than 30 mins!

This vegan apple pie with spelt & extra virgin olive oil crust is the perfect healthy treat for St.Patrick’s weekend.

This is the traditional Majorcan soup that my grandma would prepare for us. A delicious & nutritious mix of Mediterranean flavors. Vegan

Pumpkin kibbeh is a highly nutritious & super tasty vegan Lebanese dish, that meat eaters love too!

Looking for a guilt free cake? Try my tasty & nutritious beetroot spelt bundt cake. A moist cake with only 5 ingredients.

This Chocolate, Orange & EVOO loaf cake is a yummy, healthy & guilt-free Mediterranean treat perfect for Valentine’s day. In just 30mins!

If you feel in need of a healthy reset after the Christmas feasts try this Mediterranean kale detox soup. Vegan & gluten free.

This creamy beetroot soup with feta & arugula topping is the perfect vegetarian “entrée” for Thanksgiving & the festive season.

This pointed cabbage & vegetable soup recipe is not only delicious but also rich in antioxidant & anti-inflammatory compounds. Vegan + GF

This moist pumpkin bundt cake is made with homemade roasted pumpkin puree. A healthy & delicious treat for Halloween!