The Lebanese foul is a healthy & tasty Mediterranean dish. Good source of protein, fiber, iron & B group vitamins. V+GF

Did you ever think of surprising your guests with a humble egg? Add sophistication to your dinner party with a heavenly fluffy egg cloud.

The use of EVOO in Mediterranean diet helps prevent cardiovascular diseases. Enjoy it in this healthy and yummy loaf in only 35mins.

This creamy white beans and vegetables soup is a delicious and healthy dish from the Mediterranean diet. Vegan & Gluten Free

Banana & Chocolate Pancakes topped with homemade jam: a great source of proteins, minerals, fibre & vitamins. Dairy free + GF

Your guests will be delighted with these tasty apple roses in homemade Extra Virgin Olive Oil dough. Healthy, vegan & guilt free.

This yummy spread contains red kidney beans, avocado, tahini & EVOO. Rich in proteins, vitamins & fiber. Perfect for dipping too. V+GF

This yummy soup contains pumpkin, potatoes, carrots, leeks & oranges. A cold weather healthy soup full of nutrients & vitamins. V+GF

A yummy, healthy, nutritious & easy lentils & rice soup perfect for the busy weekdays. 10 minutes of work & 30 minutes total. V+GF

Healthy & yummy olive oil mayonnaise. Perfect for your burgers, sandwiches, and potato wedges. Ready in 3mins. Gluten Free

These olive oil tea biscuits filled with homemade strawberry jam are a healthy & yummy treat for your Halloween party. Gluten Free

Orange & Olive Oil muffins: a yummy, healthy & guilt-free Mediterranean breakfast treat for you & your loved ones. Ready in 20mins.

You’ll love this healthy Mediterranean Hummus. It comes together in less than 10min & is rich in fiber & protein.V + GF

Homemade hummus, raw veggies & olives on toast: a simple yet delicious recipe full of proteins & vitamins that’s ready in 15mins.

This tasty Mediterranean tomato & red pepper sauce is made from fresh veggies in only 20 mins. Perfect for pasta and dipping. V + GF

This healthy & delicious Mediterranean lentils and fresh veggies soup is super easy to make and comes together in 30 mins. Gluten Free.

This stew is a traditional vegetarian Andalusian dish. A hearty & satisfying meal, perfect for lunch or dinner. Ready in less than 30 mins.

Pisto Manchego with potatoes: a classic vegan Spanish dish perfect for breakfast, brunch, lunch or dinner. And it makes perfect tapas too!

These individual strawberry, pine nuts & olive oil Mediterranean cakes make a perfect dessert. And they come together in less than 30 mins!

The authentic Spanish omelette. Only 5 humble ingredients to prepare the most delicious tapas recipe of Spain. Buen provecho!