Bakery style fresh country loaf hot out of your oven? Try this tender inside and crusty outside easy & yummy recipe. Only 5mins hands-on.

A healthy Mediterranean pasta salad is ready in less than 10mins. Perfect at home, for a picnic, a summer barbecue, or a work lunch box.

Are you looking for brunch ideas? This healthy Mediterranean style scrambled eggs with potatoes & peppers on toast are the yummiest!

You’ll definetely win someone’s heart with this delicious pasta with homemade fresh basil pesto sauce. And in only 10 mins!

A Mediterranean twist on classic French madeleines. A healthier & lighter recipe with olive oil and a delicate lemon touch.

A perfect and tasty breakfast smoothie with the right balance of all your nutritional needs to keep you full and energized all morning.

Spanish style toast with tomato. Picture yourself in Barcelona enjoying this healthy Mediterranean breakfast. Ready in 5mins.

Stay cool & well nourished with this dairy free refreshing melon, banana & kiwi smoothie. Super creamy and full of fiber & vitamins.

Enjoy this healthy Mediterranean Pizza with its Olive Oil thin & crispy crust and Fresh Tomato & Basil sauce for a perfect Italian flavor.

A healthy & refreshing low fat & guilt-free sauce perfect for dipping or drizzling over your favorite salads and veggies, ready in 4 mins.

Strawberries, Banana & Nectarine Smoothie: a healthy way to introduce many vitamins, fiber and minerals in your summer diet.

These Chocolate & Olive Oil light Mediterranean muffins are very easy to prepare and ready in less than 30 minutes.

A homemade multipurpose Olive Oil dough perfect for your pizzas, pies & empanadas. You only need 5 minutes and 5 basic ingredients.

These Spinach Fatayers, with their fresh lemon touch and Mediterranean flavor, are a healthy Vegan appetizer for any occasion.

A delicious & healthy Mediterranean‬ potato salad, vegan‬ & ‎gluten free‬. A ‪light‬ & ‎hearty ‪‎dinner‬ ready in 15 mins.

Rice, vegetables & pine nuts Mediterranean stuffed peppers. A healthy vegan & gluten free light summer dinner ready in only 20 mins.

This delicious Gazpacho Andaluz made of raw vegetables, plenty of Vitamin C & antioxidants, Vegan & Gluten Free, is a perfect summer dish.

This Raspberries, Strawberries, Porridge and Chia smoothie is a perfect boost of energy to start your day.

A Light & Healthy, Vegan & Gluten Free Fresh Tomato & Basil sauce.

These crunchy Olive Oil & Chia grissini -Italian breadsticks- are a delicious Vegan appetizer. Very easy recipe requiring only 6 ingredients

This delicious vegan za’atar man’ouche is very rich and healthy. A perfect appetizer with a boost of magnesium, iron, calcium and zinc.