Put a spring in your step this summer with this delicious and nutritious black bean and corn salad.

Tamarind juice – enjoy the health benefits of refreshing tamarind juice, sweetened with coconut nectar and ginger.

Caribbean peanut punch – A popular non alcoholic Island style beverage made vegan from peanuts, nutmeg, and coconut milk.

Making your very own homemade fish seasoning couldn’t be any easier with this step by step guide on how to make it.

shrimp salad – tasty low fat salad consists of shrimp on a bed of leafy green rocket, cherry tomatoes, red onions, cucumber with dressing

Learn how to make gluten free Jamaican boiled dumpling using cassava flour

Jamaican beef stew- one pot meal consists carrots, sweet potatoes, succulent pieces of meat seasoned with an abundance of herbs.

Sweet plantain pie – generously seasoned lean ground beef slow cooked with cho cho, bell peppers, carrots with a plantain topping

Seafood lovers will go crazy for this paleo coconut shrimp. A crispy grain free seasoned exterior that is baked in the oven.

Jamaican steamed fish– lightly seasoned red snapper steamed with an assortment of bell peppers and onions.

Lamb leg steaks – succulent cuts of the lamb’s leg, marinated, pan seared and cooked until tender then topped with caramelised apples.

Almond butter chicken satay – a paleo style recipe where chicken pieces are fed onto a skewer, marinated then grilled.

Fool your non vegan friends with this delicious jackfruit curry made from meaty young jackfruit simmered in coconut milk and veggies.

Cajun shrimp zoodles – quick and easy one pan shrimp coated in Cajun seasoning served with vegetable noodles and bell peppers.

Fool your non vegan loved ones with this chocolate orange cake made with cacao powder, teff flour with orange zest.

Red bean paste pancakes – Inspired by Japanese dorayaki recipe. These pancakes are GF made with red beans and buckwheat flour.

Jamaican toto recipe – Toto (Pronounced toe toe) is a grain free version of this Caribbean coconut cake infused with spices

Kidney bean burger – A meatless vegetable pattie consisting of carrot, gluten free oats, legumes with an abundance of herbs.

Celebrate this Valentine’s Day with this raw vegan style cherry chocolate ice cream.

Don’t let Shrove Tuesday miss these green smoothie pancakes. Loaded with kale made with coconut flour so gluten free and paleo friendly.

Nourish your body with this Vegan Caribbean style callaloo soup. Callaloo is a leafy vegetable which derives from the spinach family.