Moroccan Chicken & Lentils is an easy, flavour packed one pot meal. Chicken, lentils and squash are simmered in tomatoes and spices.

These Oatmeal Raisin Cookies are made with whole grain whole wheat and rolled oats. Deliciously chewy and crisp.

This easy Chicken Tikka Masala is even better when served on naan bread as a pizza. Topped with cheese and toasted in the oven.

General Tso Cauliflower & Mushrooms. All the flavour but no sugar or deep fried chicken. Super easy and delicious.

This Greyhound drink is a bubbly, freshly squeezed pink grapefruit, lime and ginger vodka cocktail that is pure delight on your tongue.

Cajun Red Beans and Rice are a classic Louisiana dish. Delicious, easy to make, economical, and nutritious.

Oven baked Cajun Turkey Meatballs are a low fat, easy to make and delicious party food that will disappear fast.

Roasted Beets and Grapefruit, complemented by blue cheese and walnuts make an earthy sweet, tart, and delicious winter salad.

Buckwheat is a super food! It’s also delicious and cooks up quickly. This Mediterranean Salad is a quick, hearty meal packed with goodness

This Mushroom Barley Soup; three kinds of mushrooms for layers of flavour with nutty,chewy barley and kale. Best mushroom soup ever.

Broccoli Bulgur Pilaf is a delicious and super nutritious way to get your grains. This one with Levantine spices is a hearty vegetarian meal

Farro Risotto is a delicious way to make use of an ancient grain and a nutritional powerhouse. Winter squash is a perfect accompaniment.

Cajun Seasoning is easy to make with ingredients that are probably already in your spice drawer.