Rise & Shine Blueberry Oatmeal Muffins. Start your day off right with one of these tasty, protein packed muffins!

Nutrient-packed cauliflower forms the base of this low-calorie, gluten-free bread that’s topped with cheesy goodness.

Spaghetti Squash Lasagna- this healthy makeover is vegetarian, gluten-free, low carb and low cal!

Miso Roasted Brussels Sprouts- the perfect side dish for your Thanksgiving table. Each bite is an umami flavor bomb!

Spinach, Mushroom and Gruyere Strata- this layered casserole made with cubed bread, eggs, veggies and cheese is the perfect brunch!

Tuscan Kale & Apple Salad with dried cranberries, sunflower seeds, almonds and shaved Piave.

Quick & Easy Blackberry Chia Jam- healthy, delicious and ready in 15 minutes!

Super Fast Peach Frozen Yogurt! You only need five minutes to make this creamy, luscious treat that the whole family will love!

Butter Lettuce Salad with homemade Buttermilk Herb Dressing

Beat the heat with a glass of this homemade cold-brewed iced coffee!

One-Ingredient Banana Ice Cream- quick, easy and you don’t even need an ice cream maker. It’s also low-calorie, gluten-free and vegan!

Don’t be intimidated to cook scallops at home. These Seared Scallops with Creamy Corn are so easy and delicious.

Summer Zucchini & Corn Frittata- a quick and easy dish that uses fresh summer vegetables!

Strawberry Coconut Lassi- the perfect drink to quench your thirst on a hot summer day!

Slow Cooker Pulled Chicken Quesadillas with Avocado Crema.

Slow Cooker Pulled Chicken Sandwiches with Summer Coleslaw

Carrot Ginger Banana Smoothie- so refreshing and so delicious!

Healthy Greek Chicken Meatballs with Spinach and Feta.

These gluten free muffins are nutritious, easy to make and the perfect breakfast to take on the go!

Homemade Baby Food. Not only is it easy, but it’s also a healthy and economical choice!

Ingredient 911: Chia. Learn all about the nutritional wonders of chia along with a recipe for this Raspberry Almond Chia Pudding.