A Guide to Making Healthy Smoothies including a recipe for this delicious and nutritious Tropical Green Smoothie.

Cranberry Pine Nut Biscotti

Make your own Smoky & Sweet Spiced Nuts.

Turkey Soup with Couscous and Spinach.

Here are 10 great ways to use canned pumpkin including a recipe for this Pumpkin Turkey Chili.

Homemade Granola 101- learn all about making your own granola along with this Coconut Maple Granola.

Learn all out all about the nutritional benefits of apples along with the recipe for these delicious Cinnamon Apple Chips.

Baked Eggs in Tomato Sauce- a quick an easy way to prepare your eggs!

Whole Grains 101. A post all about whole grains including a recipe for this Farro Salad with Corn, Tomatoes and Edamame.

Slow-Roasted Tomatoes. The process caramelizes them and concentrates their flavor, leaving them with an intense tomato punch!

Homemade Basil Oil. It’s so easy to make and such a great way to add flavor and vibrant color to your dishes!

Beat the heat with these Strawberry Greek Yogurt Popsicles! Each pop is only 51 calories so they make the perfect guilt-free summer treat!

Oven baked rather than fried, these healthy fish sticks will be loved by the whole family!

Pan Roasted Black Cod with Romesco Sauce.

Mediterranean Pasta with artichoke hearts, sundried tomatoes, chicken, capers and basil.

Healthy Greek Zucchini Fritters. The post includes step by step photos along with a recipe for homemade tzatziki.

Recipe Resuscitation: Jambalaya. A healthier version of the classic New Orleans dish.

Orecchiette with Kale, Turkey Sausage and Gremolata Breadcrumbs.

French Onion Soup- this low cal version of the classic comfort dish is perfect for the winter season!

Hasselback Sweet Potatoes with Sage & Parmesan Gremolata. Simple yet elegant, this dish is perfect for Thanksgiving!

Recipe Resuscitation: Shrimp & Grits.
A healthier version of the classic Southern dish.