Almost Fat Free Brown & Wild Rice Dish with Butternut Squash, Spinach and Dried Figs

Gooey Goat Brie Cheese, Sweet Apple Slices and Juicy Pomegranate Seeds on Crispy Whole Grain Crostinis. Healthy and Delicious!

Homemade, Entirely Sugar Free Dried Cranberries

Leftover Roast Beef Salad with Shiitake Mushrooms and Soft Goat Cheese

A super silky potage made with roasted squash bell peppers, garlic, and just a hint of cumin, nutmeg, cinnamon and coconut!

Sugar Free Gooseberry Refrigerator Jam

Chicken burgers don’t get healthier, tastier or prettier than this. Loaded with bell peppers, green onions, mango and coconut.

Banana Carob Baked Oatmeal with Silky Carob Sauce- Gluten Free- High Protein, Low Fat, No Refined Sugar Added

A chocolate muffin that tastes super good yet is low in fat, high in protein and contains no added sugar whatsoever? I say YES PLEASE!

Roasted Bell Peppers and Raw Corn Chowder

Beautiful vegetable salad that sets the mood for the new season that’s just around the corner…

Venison Burger – Talk about YUMMY!!!! I couldn’t believe how juicy and tasty it was despite being so lean.

Apple Cinnamon Bread Pudding that’s healthy enough to be enjoyed for breakfast? Oh yeah! (It is refined sugar free!)

Doesn’t get much quicker than this. Quicker, or fresher! Plus, tomatoes are in full season now! There’s never been a better time…

Home Made Coconut Milk – Much better than store bought, contains none of the additives, sweeteners, sugars and or artificial flavors.

Roasted Beet and Sweet Potato and Avocado Salad with healthy low fat dressing

Green Beans, Artichoke and Hard Boiled Eggs Salad

Totally Sugar Free / High Protein / Shockingly Healthy Pumpkin Oatmeal Cookies

Poached Freshwater Bass with Refreshing Tomato Green Olive Salsa