Poached Freshwater Bass with Refreshing Tomato Green Olive Salsa

Crazy refreshing salad, loaded with big chunks of crispy, fresh bell peppers, thick pieces of crunchy cucumbers and TONS of chickpeas

Apple & Sharp Cheddar Buckwheat Mini Breads- Entirely sugar free, low in fat and high in protein.

This surprising and refreshing salsa contains a mystery ingredient that usually ends up in the trash, despite being super good for you…

Creamy Plantain and Coconut Chicken – Greatly inspired by my last trip to Cuba, this is a dish that truly delivers.

Grilled Fruit Salad

Grill Roasted Corn Salad | by Sonia! The Healthy Foodie So sweet and fresh and intensely crunchy, with just a hint of hot and tangy.

Grilled Eggplant Parmesan. A summer, high protein version of a great classic. Super healthy, super tasty!

Carob Cranberry Energy Drops | by Sonia! The Healthy Foodie Gluten Free, Refined Sugar Free, Dairy Free and Super Healthy

Cold Grilled Vegetables Soup. Refreshing and slightly smokey in flavor, this is one thick, satisfying and hearty soup.

Overnight Coconut Mango Blueberry Chia Seeds Pudding

Calamari, Roasted Bell Peppers and Pickled Grilled Red Onions Salad – Make Pickled Grilled Red Onions in about 15 minutes!

Fresh Fig and Goat Cheese Salad with Pomegranate Agrodolce

Chocolate-Raspberry Instant Breakfast Bake – Grain Free, Gluten Free, High Protein, Low Fat, Refined Sugar Free and of course, super healthy.

Creamy Cucumber Walnut Salad

Grilled Whole Trout – Fairly Easy to Make and Not So Bad Looking After All…

Carob Banana Creamy Dreamy Buckwheat Breakfast Pudding – Grain Free, Gluten Free, Refined Sugar Free, High Protein, Super Healthy!

Quick Leftover Salmon Salad – The combination of ingredients for this one was really nice and fresh and made for an awesome summer day feast